To determine if your Greek yogurt has a useful probiotic, read the ingredients of your yogurt - or search online for specific brands. But not all Greek yogurts that have live cultures carry the seal. This distinguishes yogurts, including Greek yogurts, that have at least 100 million cultures per gram of yogurt when they are manufactured.Ĭhoosing a Greek yogurt with the LAC seal guarantees you have live cultures with the good bacterial strains Lactobacillus bulgaricus and Streptococcus thermophilus. In addition to these nutrients, yogurt consumption has even been tied to maintaining healthy blood pressure and keeping cholesterol levels low. (Greek yogurt tends to have the highest protein content.) Calcium is crucial for strong bones and teeth, as well as proper muscle and nerve function. For that reason, the International Dairy Foods Association offers the Live & Active Cultures seal. Protein keeps you full and helps build strong muscles. Some yogurts are heat treated after they're produced, which can kill the active cultures. Why Well, it is proven to reduce hunger pangs, increase the feeling. Probiotics help build a healthy microbiome, which can impact everything from your immune system to your mental health. Greek yogurt is an excellent food for weight loss and is an absolute mainstay in my diet. The lactic acid found in yogurt can help to shrink pores and diminish the appearance of wrinkles and fine lines, while Vitamin B and probiotics. These "good bacteria" found in yogurt go by another name: probiotics. Greek yogurt isn’t only good for your gut, it’s also good for your skin In fact, Greeks have long known about the incredible cosmetic benefits of using yogurt in their daily skincare routines. Yogurts contain bacteria, which nourish your microbiome - the bacteria that contribute to your bodily function.
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